Time Windows
Think of your day as a puzzle of time frames that you put together to make one big picture. Each piece represents how you choose to spend your time. Choose which pieces will be part of your day.
Why should I use time windows?
Time windows help you do the right things, at the right time and in the right order. If you're feeling burnt out, think about how you can better spend your time throughout the day.
Principle 1: Be proactive rather than reactive
Being proactive means that you choose to work on the task you've chosen. Don't just pick up on tasks that are convenient. Instead, pick the ones that matter and need to be done. Try to avoid simply reacting to work and your time windows. Be purposeful in what you do.
Principle 2: 80% of interruptions at work are considered trivial
Employees get interrupted 56 times per day on average. A lot of people say these interruptions are trivial, except they don't help us stay on task. Try to stay on task.
If you're thinking this doesn't apply to you or interruptions are trivial, consider how many texts, emails and app notifications you get in a day. You can also consider talking with coworkers as an interruption at work.
These interruptions are very costly. Being interrupted vs. interrupting others: Most interruptions are a double whammy. Not only are you not working when someone talks to you, but that person isn't working, either.
Principle 3: At times, we must learn to say no.
This principle sounds easy but can be difficult to do, especially if you don't want to come off as rude. A lot of times we want to help people, but we have to determine if what they need help with is urgent.